Motivate Your Child to Exercise Tips

Motivate Your Child to Exercise Tips

Motivate Your Child to Exercise Tips According to the Centers for Disease Control and Prevention , children should get one hour of exercise each day. “Exercise is at the forefront of physical health,” says Performance Manager Josh Adams, M.S., C.S.C.S., Children’s...
6 Easy Ways to Make Math Fun for Kids

6 Easy Ways to Make Math Fun for Kids

6 Easy Ways to Make Math Fun for Kids WHILE SOME OF US (ADULTS AND KIDS) NATURALLY FIND MATH FUN, OTHERS MAY BE LOOKING FOR WAYS TO SPICE UP THE SUBJECT AT HOME. HERE ARE A FEW IDEAS! MAKE IT A GAME. Whether it’s old-school card and board games (my younger daughter...
Indoor and At Home Exercises for Kids

Indoor and At Home Exercises for Kids

Indoor and At Home Exercises for Kids Regular physical activity is an important part of overall health, especially for growing children. Being active not only improves a child’s physical health, it also offers cognitive and emotional benefits such as improving...
How to Keep Kids Active in Winter

How to Keep Kids Active in Winter

How to Keep Kids Active in Winter Fun exercise ideas to keep kids moving all season long! Winter brings shorter, colder days and, typically, much more indoor family time. But that doesn’t mean you can’t keep your kids moving and having fun. With a little...
COVID-19 and Your Child’s Mental Health

COVID-19 and Your Child’s Mental Health

COVID-19 and Your Child’s Mental Health Watch for signs of depression during COVID-19 and know how to support your child’s mental well-being. The COVID-19 pandemic has been challenging for everyone, including kids and teens. Disruptions to routines, changes at...
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